One day you’ll find yourself wanting to be healthier. If you’re not already cooking for yourself, start there. And that doesn’t mean microwaving a frozen dinner instead of visiting a drive-through. It means embracing the hour or so of light exertion needed to stand on your feet, prep and cook a meal, and then clean up. You’ll be more active, your portions will be smaller, and you’ll eat less processed foods.
Eat less processed foods.